Nutrient

CRN ULS² 2004

Vitamin A
(retinol and its esters)

3,000 µg⁴ (10,000 IU)
1,500 µg⁵ (5,000 IU)

Beta-carotene

25 mg nonsmokers
(Smokers should not use.)

Vitamin D

60 µg (2,400 IU)

Vitamin E

1,000 mg (1,600 IU)

Vitamin K

10 mg

Vitamin C

2,000 mg

Vitamin B₁

100 mg

Vitamin B₂

200 mg

Nicotinic acid

500 mg ⁶ and 250 mg SR⁷

Nicotinamide

1,500 mg

Vitamin B₆

100 mg

Folic acid

1,000 µg

Vitamin B₁₂

3,000 µg

Biotin

2,500 µg

Pantothenic acid

1,000 mg

Calcium

1,500 mg

Phosphorus

1,500 mg

Magnesium

400 mg

Potassium

1,500 mg (3 x 500)

Boron

6 mg

Chromium

1,000 µg (any form of Cr III)

Copper

9 mg

Fluoride

No ULS (UL= 6 mg)

Iodine

500 µg

Iron

60 mg (full stomach)

Manganese

10 mg

Molybdenum

350 µg

Selenium

200 µg

Zinc

30 mg