Supplement Research Fact: Magnesium

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SUPPLEMENT RESEARCH FACT: The Scottsdale Magnesium Study published in the Journal of the American College of Nutrition found that supplementation with a specific time-release dimagnesium malate significantly improved symptoms of suboptimal magnesium status, and increased magnesium levels in red blood cells, and with minimal gastrointestinal symptoms that can sometimes occur with magnesium supplementation.